Originally a native of Africa, the common Watermelon '(C. lanatus)', is a delicious source of Lycopene. Lycopene is a red pigment found in plants and is one of a large class of plant compounds called carotenoids. Plants use carotenoids to neutralize harmful compounds created during the process of photosynthesis. Carotenoids are not produced by humans.
Recent medical research has attributed important health benefits to lycopene. Studies have linked high lycopene levels in the body to a reduced risk of cancer, heart disease, and a lower risk of macular degeneration.
In addition to lycopene, watermelons contain a high amount of Vitamin C, plus Vitamin A, B6, and Potassium.