Wouldn't it be wonderful if you could lose weight just by eating? Well, several foods have been shown to possibly aid weight loss when included as part of a healthy diet. Some of these foods include:
Green Tea: Recent studies have identified a correlation between drinking Green Tea and lower body-fat percentages. Other possible benefits include a reduced risk of heart-attack or prostate problems.
Fennel Seeds: sweet in flavor, they can help curb the appetite by stabilizing blood sugar. Likewise, a little Cider Vinegar in a glass of water a half- hour before meals is said to curb appetite.
Chickweed (Stellaria media): is a diet-enhancing herb containing lecithin which has been said to curb the appetite and reduce hunger pangs when taken before meals.
The Cabbage Soup Diet was originally developed by the SacredHearts Hospital for their heart patients as a weightloss routine prior to cardiac surgery.
Cayenne-Ginger-Cardamom-Cinnamon: These foods are considered thermogenic meaning they help the body to produce heat, thus burning cslories. Their warming properties may also improve digestion and circulation.
Please consult your physician before taking any herbal supplements or starting any diet regimen.