(NC)-Preliminary new research suggests that magnesium, which is essential for all kinds of body functions, from nerve reactions to bone health, may also play a role in the prevention of heart attack and stroke. Rich sources of magnesium include beans, nuts and leafy greens. It's also found in other vegetables, whole grains, milk, yogurt, cheese, meat, fish and poultry. It's so widely found, that if you are healthy and eat a varied diet with sufficient food, you likely get enough.
(NC)-Studies show that people who consume greater amounts of magnesium are less prone to many health problems. Incredibly, this most important mineral is needed for more than 300 biochemical reactions. While magnesium maintains normal muscle and nerve function and keeps the heart rhythm steady, low levels of magnesium are also associated with almost every known disease. Magnesium is useful not just for what it does alone, but for what it helps other minerals and vitamins do. Did you know that with proper levels of magnesium in your system you could lower your stress levels and build stronger bones too? As unrelated as these benefits appear, it's magnesium that makes each possible. Magnesium is an important mineral that is required both for the utilization of anti-stress vitamins and for the uptake of calcium, which is directly related to maintaining bone health. Research tells us that magnesium rich foods and tablets are not absorbed easily, therefore, many people are magnesium deficient and do not know it. Like most people in our aging population, coping with stress, which is a major cause of illness, and maintaining bone strength to avoid breaks and further complications is a major concern. Ensuring proper magnesium levels will help. An organic compound liquid offers the best solution. A highly usable liquid magnesium, to help relax the nerves, release tension, induce restful sleep and build strong bones, is produced by Salus, a company known in Europe for the integrity of their products. Find it at your natural health product retailer or contact Flora 1-888-436-6697. - News Canada
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